To schedule your FREE 30 minute demo: Email Jessie with some days and times that work best for you and she'll find a trainer for you!
To schedule a Private apparatus or Private yoga session: If you're a new client, email Jessie with days and times that work best for you. If you're a returning client, feel free to email Jessie or contact your trainer directly to schedule your next session. (Recurring weekly sessions are available!)
To schedule a Duet apparatus session: We require our clients to find their duet partner prior to scheduling any duet sessions. Once a partner is found, email Jessie or your trainer with days and times that work for both of you!
To schedule a Group apparatus session: We require new clients to complete at least 3 private training session prior to Group class entry. For OPEN classes, click the "schedulicity" sign-up below and look in our "classes" section to sign up. Only 5 spaces available - be sure to reserve your spot! OR gather a group of 3 and email Jessie with days and times that work for you! She'll find you a trainer!
To schedule a mat class: Click the "Schedulicity" sign-up below. Look in our "classes" section and sign up online quickly and easily!
Private Apparatus (55 min): Pilates Reformer, Chair, and other apparatus in a one on one setting.
Duet Apparatus (55 min): Two clients to one trainer making use of the Reformer, Chair, and other apparatus. *Must have partner prior to purchase
Small Group Apparatus (55 min): Pilates Reformer, Chair, and other apparatus in groups of 4-5. *Must have 3-4 people to hold group sessions
Pilates Mat (60 min): Open level Pilates mat class with a strong focus on the core, designed to promote strength, flexibility, and muscle balance for healthy, graceful, fluid, and pain-free movement.
Pilates Prop/Balance Class (45 min): A class designed for people ages 60+. Make use of the various Pilates props while strengthening your core, working on balance, and maintaining range of motion/flexibility.
Gentle Flow Yoga (45 min): A calming, slow paced yoga class designed to stretch and strengthen while reducing stress. Emphasis is on alignment and bringing awareness to the breath and body. Perfect for beginners but recommended for all levels looking for a relaxing and restorative experience.
Power Yoga(60 min): A powerful, energetic yoga flow that helps build internal heat, increase your strength and flexibility all while building stamina. Power Yoga sequencing is designed to incorporate breath with each movement, connecting the mind and body while reducing stress.
Intro to Power Yoga (60 min): An introductory course to our Power Yoga class. Perfect for those who have never taken Power Yoga or need a brush up course! This class will explore Power Yoga sequencing at a slower pace and a lower impact level to help establish appropriate form and learn terminology, while still reaping all the benefits of a Power Yoga class.
B.A.M. Pilates | breathe | align | move | 431 Country Club Way - 2nd Floor Kingston, MA 02364 email@example.com | 508-310-3138