To schedule your FREE 30 minute demo: Email Jessie with some days and times that work best for you and she'll find a trainer for you!
To schedule a Private apparatus session: If you're a new client, email Jessie with days and times that work best for you. If you're a returning client, feel free to email Jessie or contact your trainer directly to schedule your next session. (Recurring weekly sessions are available!)
To schedule a Duet apparatus session: We require our clients to find their duet partner prior to scheduling any duet sessions. Once a partner is found, email Jessie or your trainer with days and times that work for both of you!
To schedule a Group apparatus session: We require new clients to complete at least 3 private training session prior to Group class entry. For OPEN classes, click the "schedulicity" sign-up below and look in our "classes" section to sign up. Only 5 spaces available - be sure to reserve your spot! OR gather a group of 3 and email Jessie with days and times that work for you! She'll find you a trainer!
To schedule a meditation class or ANY mat class: Click the "Schedulicity" sign-up below. Look in our "classwss" section and sign up online quickly and easily!
Private Apparatus (55 min): Pilates Reformer, Chair, and other apparatus in a one on one setting.
Duet Apparatus (55 min): Two clients to one trainer making use of the Reformer, Chair, and other apparatus. *Must have partner prior to purchase
Small Group Apparatus (55 min): Pilates Reformer, Chair, and other apparatus in groups of 4-5. *Must have 3-4 people to hold group sessions
Meditation Class (60 min): Learn the benefits of meditation and Reiki with our certified Reiki Practitioner, Joyce Levin.
Mat Class "BAM Mat" (45 min):| breathe | align | move | Mat exercises with a strong focus on the core, designed to promote strength, flexibility, and muscle balance for healthy, graceful, fluid, and pain-free movement. *Must have 3-4 people to hold group sessions
Senior Pilates Prop Class (55 min): A class designed for people ages 60+. Make use of the various Pilates props while strengthening your core, working on balance, and maintaining range of motion/flexibility.
Buti Yoga (60 min): A blend of plyometrics, Vinyasa yoga, and tribal dance! This class will make you MOVE and work those deep intrinsic core muscles that we work in Pilates, just in a different way! (women only | all levels | drop ins welcome)
B.A.M. Pilates | breathe | align | move | 431 Country Club Way - 2nd Floor Kingston, MA 02364 email@example.com | 508-310-3138